Join date: 02-02-2018 D.O.B: Not Specified Time: 05-14-2024 at 01:43 PM
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About me
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new york
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Celuraid Extreme If you'd rather take a more conservative approach (and in my mind better), you'll take in a surplus of calories, but won't go hog crazy. About 200-400 above maintenance should be plenty to get the Muscle Building process going.
Celuraid Extreme